studiolilianna
Honouring seasons, cycles & natural rhythms🩸🌿🌙✨
Day 7 | Crown Chakra Yoga Flow | 20 Min Oneness, Surrender & Presence – Seed Mantra “Silence" CR 🤍
Day 6 | Third Eye Chakra Yoga Flow | 20 Min Intuition Practice – Seed Mantra “Om” | Chakra Reset 💙
Day 5 | Throat Chakra Yoga Flow | 20 Min Expression Practice – Seed Mantra “Ham” | Chakra Reset 🩵
Day 4 | Heart Chakra Yoga Flow | 20 Min Heart-Opening Practice – Seed Mantra “Yam” | Chakra Reset💚
Day 3 | Solar Plexus Chakra Yoga Flow | 20 Min Core & Confidence – Seed Mantra “Ram” | Chakra Reset🔥
Day 2 | Sacral Chakra Yoga Flow | 20 Min Creative Practice-Seed Mantra “Vam” | Chakra Reset Series🧡
Day 1 | Root Chakra Yoga Flow | 20 Min Grounding Practice - Seed Mantra “Lam” | Chakra Reset Series🍄
Gentle 15 Min Yoga for Release | All Levels Flow + Supported Fish Pose
Daily 5 Minute Nadi Shodhana | Simple Pranayama to Rebalance Your Energy
5 minute Deep Breath Reset | Deepest Breath You've Taken All Day!
How to Do a Moon Salutation | Step by Step Guide for Your Yoga Practice 🌕
20-Minute Samhain Yoga Flow | Journal & Sketch Prompts for Reflection
20 Minute Morning Yoga | Cosy Autumn Practice For Darker Mornings
🍂 Yoga for PMS / Luteal Phase: Week 4 (Inner Autumn) Soothing Flow for Inner Autumn
☀️ Yoga for Ovulation: Week 3 (Inner Summer) Empowering Flow for Confidence & Openness
🌱 Yoga for Follicular Phase: Week 2 (Inner Spring) Energy-Boosting Flow for Inner Spring
🩸 Yoga for Your Period: Week 1 (Inner Winter) | Restorative Flow for Menstrual Phase
25 Minute Hip Opening Emotional Release Flow | Reset emotions for Spring 🌱
15 MINUTE YOGA, LOWER BODY STRETCH - Cosy autumnal at home flow
15 Minute Inner Sanctuary Meditation | Cultivating comfort in the upcoming autumn/winter months
RISE & SHINE 25 MINUTE ENERGISING MORNING YOGA FLOW - INTERMEDIATE FLOW
20 minute yoga for letting go - Emotional release | Autumn Equinox/Mabon 🍂
GUIDED MEDITATION FOR BEGINNERS - 10 MINUTES
15 MINUTE BEDTIME YOGA - For a good nights sleep ✨
5 minute yoga flow - To stretch anywhere
15 MINUTE YOGA FOR BALANCE - PEAK POSTURE HEADSTAND
30 minute yoga to ground and centre yourself
20 min yoga to build trust - Peak posture crow pose
10 minute grounding mediation | In nature
15 minute solar plexus chakra flow. Peak posture - Bow pose