☀️ Yoga for Ovulation: Week 3 (Inner Summer) Empowering Flow for Confidence & Openness
Автор: studiolilianna
Загружено: 2025-10-18
Просмотров: 185
WEEK 3: Ovulation Phase (Inner Summer)
Timing: Around Day 14–16
Energy: Magnetic, social, expressive
Focus: Strength, openness, confidence
Focus — expansive, heart-led flow
With steady breath,
love Lilianna
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Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me.
Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.
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