20 minute yoga for letting go - Emotional release | Autumn Equinox/Mabon 🍂
Автор: studiolilianna
Загружено: 2024-09-22
Просмотров: 308
☽ Autumn is about letting go, and in this flow we will move through poses to help you let go of anything that doesn't serve you anymore. Emotions, thoughts, feelings, sensations. ☾
Have a great flow,
Love Lilianna
✨ Support my channel and "buy me a coffee" https://buymeacoffee.com/studiolilianna
Mat is from Olie - ages ago, I love it so much - https://thisisolie.com/products/black...
Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me.
Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.
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