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How to Do a Moon Salutation | Step by Step Guide for Your Yoga Practice 🌕
Автор: studiolilianna
Загружено: 2025-11-04
Просмотров: 72
Описание:
Learn how to do a Moon Salutation (Chandra Namaskar) step-by-step so you can confidently include it in your own practice or share it in your yoga classes. This clear, practical guide walks you through each pose with alignment tips and flow instructions — no fluff, just learning.
Perfect timing for the upcoming Full Moon today — move with lunar energy and bring balance to your body and mind.
🌕 Practice this flow under the Full Moon for grounding and reflection.
#MoonSalutation #ChandraNamaskar #FullMoonYoga #YogaSequence #YogaForTeachers #YogaPractice
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