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Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio
Автор: San yoga Studio
Загружено: 2021-06-15
Просмотров: 389775
Описание:
Chandra Namaskar (Moon salutation)
ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions.
Procedure:
#Suryanamaskar is best to practice in the morning while the sun rises
#Chandranamaskar is best to practice in the evening while Moon is visible.
In #chandranamaskar the poses are done slowly.
14 steps = Half cycle
28 steps = One cycle
Benefits :
• #Moonsalutation cool down our body
• The pelvic region become more flexible
• used to calm the mind
#moonsalutation #chandranamaskar #sanyoga @sanyogastudio3885
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