5 minute yoga flow - To stretch anywhere
Автор: studiolilianna
Загружено: 2024-08-17
Просмотров: 137
✨ Support my channel an "buy me a coffee" https://buymeacoffee.com/studiolilianna
☽ A five minute yoga flow/stretch to do anytime you feel the need to re-centre, give your body some movement in a busy day/life. Start by doing 5 minutes a day and then maybe work up to 10, 15, 20 and 30 minutes ☾
10 mins - • 10 minute bed time yoga - Calming end to t...
15 mins - • 15 MINUTE YOGA FOR BALANCE - PEAK POSTURE ...
20 mins - • 20 min yoga to build trust - Peak posture ...
30 mins - • 30 minute yoga to ground and centre yourself
Have a great day, and a great flow
Love Lilianna x
Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me.
Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
