Yoga for Low Back Pain Relief - Low Back, Hips, Glutes, & Low Body Pain Relief Yoga || 15 Minutes

Soothe tight hips, release sore glutes, and relieve low back pain in just 15 minutes with this safe to do, at home, daily stretch, yoga flow. In this class, we will combine gentle yoga stretches with a tennis ball release technique to target deep glute muscles and relieve tension in the lower back. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this FREE Follow Along, Instructional Yoga Video. Join us as certified yoga instructor Jill Enticknap guides us through this 15 minute, back pain relief yoga workout.

✨ What you’ll experience:
Gentle yoga poses for back and hip relief
Gluteal release using a tennis ball
A short & effective 15 minute practice
Beginner friendly stretches to release tension and support mobility

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