How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

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Watch the full episode:    • 239 ‒ The science of strength, muscle, and...  
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This clip is from episode 239 ‒ The science of strength, muscle, and training for longevity with Andy Galpin, Ph.D. Andy Galpin is a professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes.

In this clip, we discuss:

Why it is important to spend time initially getting physically fit before trying to pack on muscle
Changes in muscle and muscular function that occur with aging
Advice for the first six months of getting into training
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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