Speed and Agility Ladder Drills | Increase Single Leg Strength Balance and Reaction
Автор: Pierre's Elite Performance
Загружено: 2020-09-08
Просмотров: 13002
Increase your single leg strength, speed, agility, balance and reaction with my top 5 ladder drills! These drills will increase your overall performance for any sport.
Do 2 sets for each drill
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