The Fastest Way of Getting 2 Plate Bench Press

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2 plate bench press is a big milestone for a ton of people, and in this video i will show you exactly what you need to do in order to achieve it! We will go over all the useful tips like arching, leg drive, the factor of your own bodyweight, pressing frequency & tempo, and of course progressive overload. Lets go, its time to achieve the mythical 2 plate bench press!

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