My Sleep is F*cked (But How I'm Fixing It)

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Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.

In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.

🔍 *What You’ll Learn:*
An honest review of CPAP machines, oral appliances, and more for treating sleep apnea.
Tips on improving sleep hygiene to naturally enhance sleep quality.
My personal experiences with various treatments and their effectiveness.

💪 *Key Takeaways:*
Understand the importance of consulting with a doctor before trying new treatments.
Discover how individualized treatment options can vastly improve sleep quality.
Get insights into less known therapies like myofunctional therapy which might be a game changer for you.

🎬 *Why Watch This Video:*
If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively!

#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene

⏰ TIMESTAMPS ⏰

00:00 - I got diagnosed
01:00 - The standard
03:58 - The next best thing?
06:20 - This is DOPE (and free)
08:48 - The advice you need (but not the one you deserve?)
12:18 - The exercise piece (not what you'd think)
15:22 - You'll want to tape this part...
19:24 - Experimental, but effective?

👨‍🔬 Research

PMIDs:
33248026
27242272
30736888
37658304
38058324
29195726
34035815
31041813
29934236
33054339
25348130
36141367
25450408
35277783
33706052
Yamaguchi, 2017