Core Strength Challenge: Pilates Teaser & Teacher Variations for All Levels

💪 Get ready to strengthen your core with this Pilates teaser workout, packed with variations suitable for beginners, intermediates, and advanced practitioners! Perfect for all Pilates teachers looking to add creative challenges to their classes, this routine offers something for everyone.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Introduction
00:41 Original Teaser Version
01:45 Teaser Variation with weight balls
02:20 Teaser Variation with hand assist
03:02 Teaser Variation with table top
03:32 Teaser Variation with a theraband
05:45 Teaser Variation with legs down + Teaser lower + lift legs
07:04 Oblique Teaser + Variations
09:38 Outro