Over 75? 5 Bedtime Movements Japanese Elders Swear by (No Gym!) | Senior Health Tips Wellness

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Staying flexible and relaxed before bedtime becomes increasingly important after age 75. In this video, we explore 5 gentle bedtime movements inspired by Japanese elders, known for their long-standing wellness traditions and active aging lifestyles. These simple, no-gym movements are designed to be done at home and require no special equipment, making them ideal for seniors looking for calm, practical routines before sleep.

You’ll learn how light evening movements may help support mobility, relaxation, balance, and overall comfort at night. These movements focus on slow, controlled motion and mindful breathing, which many older adults find helpful for winding down after a long day.

Created with senior health and wellness in mind, this video is suitable for beginners and emphasizes safety, ease, and consistency. Whether you’re over 75 or simply looking for a peaceful nighttime routine, these gentle habits may help you feel more relaxed and prepared for rest. Watch to discover how small daily practices can support healthy aging, better bedtime routines, and overall senior wellness.

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