2025: THE YEAR YOU STOP DOOM SCROLLING | The reasonings, tips, and more | R&R Episode 4

Hi Everyone! Welcome to my new series called Rebirth & Repair! In this series, I will take you with me as I go through a journey of Rebirth AND Repair.

You will see me go through REBIRTH, where you will follow my journey of self-discovery, my personal transformation journey, letting go of things that no longer serve me, embracing change, and creating a new chapter in my life. As well as REPAIR, where I will be healing the emotional side of my life. Working through my anxiety, depression, overthinking, and taking steps to mend my mental health. As well as repairing my physical self such as taking care of my body, creating healthy meals, and rest.

This is a personal journey, however, I think many of you will relate. I hope some of you find solace in watching this series.

In this video, I am talking to you about the dreaded doomscroll. I know we all do it! So its time to talk about how to stop. I won't lie, I made this video and I was doomscrolling instead of editing. Don't feel discouraged when you try to stop and it keeps happening. Things take time and you will get there. But in this video, I am talking about the reasonings on why someone may doom scroll and how to overcome it.

I hope you guys enjoy this video!

Question of the day: Have you tried to stop doomscrolling? Have you been successful and if so, what worked for you.

Time Stamps
0:00 - 1:47: INTRO
1:47 - 6:19: REASONING FOR DOOMSCROOL
6:19 - 21:34: TIPS & TALKING ABOUT DOOMSCROLLING
21:34 - 22:09: OUTRO

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