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OMAD Diet for a Week (One Meal A Day) diet results
Автор: Maddie Gray
Загружено: 2021-03-07
Просмотров: 38575
Описание:
Eating One Meal A Day for 7 Days // Intermittent Fasting for Weight Loss + Health Benefits // I tried the OMAD diet for a week and here are my 7 day results from eating only one meal a day! I have also included workouts, tips, recipes, how I feel, etc. I did this 7 day OMAD Diet the best I could, but realize there is PLENTY of room for improvement. This was inspired by other Youtubers who had a positive experience on the One Week of OMAD Diet.
all scrubs are always from @cherokeeuniforms
music : Jarico "Island" no copyright sounds + Horizon "Nomyn" no copyright sounds
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