Spine Flexibility--Iyengar Yoga with Kathy Cook

Our spine includes the posterior side, the lateral side as well as the anterior side. Here we bring awareness to both the front and back with these twists and aware of the abdominal engagement. Pay attention to creating length, space, and broadness to create maximum benefit. Use the breath, to lengthen and turn while observing the shoulder direction to maintain length in the neck.

Enjoy! Namaste


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This sequence includes:

Dandasana

Paripuna Navasana

Parsva Sukkhasana

Paripuna Navasana

Parsva Sukkhasana

Repeat Continuous Series

Urdhva Hastasana

Urdhva Prassarita Padasana

90,60,45,30,10. Series

Paripuna Navasana (between w/ Parsva Sukkhasana)

Dandasana Urdhva hastasana

Mariyiasana 111

Dandasana

Parsva Sukkhasana

Adho Mukha Svasanna

Supta Baddha Konasana

Savasana/legs up the wall


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