Step and Strength Workout for Maximum Results - 15 Minute Cardio and Resistance in One

This 15 minute cardio and strength circuit has all the right moves!

20/10 interval, ten exercises, three rounds

Use a STEP if you have one or just use the floor. Either way this workout is a great addition to your fitness library! Get into your best shape ever with shortcircuits. Get fit, get moving!

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The most diverse fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

www.marshaghughes.com

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You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife