STEP INTERVAL WORKOUT - BLASTING FAT FAST!

Three non-complicated but intense moves executed on the STEP in a timed descending ladder format. 60/50/40/30/20/10. Guaranteed to leave you breathless and sweaty! Super fat burning cardio - not for the faint at heart! See if you can make it through this 10.5 minute workout without taking extra breaks! If you don't own a STEP it's ok - these moves can also be done on the floor. Don't forget to warm up and drink water when you need it!

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Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

www.marshaghughes.com

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