What & How You Eat Affects Your Health | Lifestyle Medicine Talk

What & How You Eat Affects Your Health | Lifestyle Medicine Talk

What you eat — and how you eat — has a powerful impact on your energy, mood, digestion, metabolism, gut health, and overall wellbeing.
In this episode, Dr. Shagufta Feroz and Dr. Kanwal Kaisser discuss the science behind food and eating habits, explaining how daily choices can either heal your body or harm it. This practical conversation helps you understand the strong link between nutrition, gut health, and lifestyle diseases, and how small changes can lead to long-term health benefits.

👉 𝐊𝐞𝐲 𝐓𝐨𝐩𝐢𝐜𝐬 𝐂𝐨𝐯𝐞𝐫𝐞𝐝:
– How food affects gut health and digestion
– Foods that heal vs. foods that harm
– Why what, how, and when you eat matters
– Common eating mistakes that damage digestion
– Practical tips for a balanced, healthier diet
🌱 Start transforming your health — one mindful bite at a time.

#DrShaguftaFeroz #DrKanwalKaisser #LifestyleMedicine #FoodAsMedicine #GutHealth #HealthyEating #MindfulNutrition #DigestiveHealth #PreventiveHealth #HolisticHealth #MetabolicHealth #WellnessEducation #EatRightLiveWell #HealthyLifestyle #healthawareness

𝐅𝐨𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐚𝐜𝐭:
Neelam at 03218439362
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👉 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://picchls.com/
👉 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥:    / @lifestylemedicinebydr.shagufta  
👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / drsferoz  
👉 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 (𝐗):   / drshaguftaferoz  
👉 𝐓𝐢𝐤𝐓𝐨𝐤:   / dr.shaguftaferoz  
👉 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 (𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐒𝐰𝐢𝐩𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞):    / @shagufta-swipe_lifestyle  
👉 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / dr-shagufta-feroz-76b58234  
👉 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / dr-shagufta-feroz-100064907400813  

👉 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳:
https://picchls.com/about/

📘 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳’𝐬 𝐁𝐨𝐨𝐤 – "𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐬 𝐍𝐚𝐭𝐮𝐫𝐞 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝"
👉 𝐕𝐢𝐬𝐢𝐭 𝐨𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://picchls.com/buy-book/