Circadian Rhythm — The Science of Eating After Waking Up | Healthy Habits | Dr. Shagufta Feroz
Автор: Lifestyle Medicine by Dr.Shagufta Feroz
Загружено: 2025-10-01
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Empty Stomach Habits |
Circadian Rhythm — The Science of Eating After Waking Up | Dr. Shagufta Feroz
What you eat — and when you eat — right after waking up can shape your entire day. 🕒
In this video, Dr. Shagufta Feroz explains how empty stomach habits affect your health, the role of the circadian rhythm, and the science behind the best time for water, coffee, and breakfast. Learn how to start your day in harmony with your body’s natural system for better digestion, energy, and immunity. 🌿✨
𝐅𝐨𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐚𝐜𝐭:
Neelam at 03218439362
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👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / drsferoz
👉 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 (𝐗): / drshaguftaferoz
👉 𝐓𝐢𝐤𝐓𝐨𝐤: / dr.shaguftaferoz
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👉 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳:
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📘 𝐃𝐫. 𝐒𝐡𝐚𝐠𝐮𝐟𝐭𝐚 𝐅𝐞𝐫𝐨𝐳’𝐬 𝐁𝐨𝐨𝐤 – "𝐋𝐢𝐯𝐢𝐧𝐠 𝐚𝐬 𝐍𝐚𝐭𝐮𝐫𝐞 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝"
👉 𝐕𝐢𝐬𝐢𝐭 𝐨𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://picchls.com/buy-book/
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