Simple Daily Habits to Protect Gut, Balance Hormones & Prevent Autoimmune Issues.

Meet Roshni Sanghvi, celebrity nutrition coach and disease reversal expert. In this powerful episode, she opens up about the hidden truths behind autoimmune diseases, hormone disruptors, and gut health. From helping families navigate menopause with ease to guiding parents on children’s food habits, Roshni shares practical insights that can transform the way we look at health.

She breaks down the difference between normal and autoimmune diseases, reveals how to identify early signs, and explains why fast food and packaged snacks silently harm us. With her expertise in holistic healing, Roshni highlights the role of diet, lifestyle, and even emotional well-being in reversing chronic illnesses.

This episode isn’t just about food—it’s about reclaiming control over your body and future. Whether you’re struggling with health issues, raising kids, or aiming to live disease-free, Roshni’s wisdom will leave you inspired and empowered.
#rapidrashmi #justcurious #AutoimmuneDiseases #GutHealth #holistichealing #NutritionCoach #HormoneHealth

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Chapters:
00:00 – Rapid Rashmi X Roshni
02:20 – Introduction
04:15 – Normal Diseases vs. Autoimmune Diseases
07:00 – How to Identify an Autoimmune Disease
11:00 – How to Take Care of It
24:00 – Hormone Disruptors
27:30 – Menopause & 5 Must-Do Things for Families
55:00 – Kids & Food Habits
01:01:30 – Effects of Snacks & Fast Food
01:14:00 – Her Hospital, Dietitians & Charges
01:21:00 – 3 Things Harming Gut Health
01:35:00 – Tips for Women to Make Menopause Pain-Free
01:48:00 – Pilates & Its Benefits
01:59:10 – Intermittent Fasting Explained
02:00:40 – Food Prisoners

We will continue to think out of the box to entertain you :).
Thank you for your support.

Connect with Roshni Sanghvi:
Insta - https://www.instagram.com/roshnisangh...

Facebook -   / 16jzbhivgs  

YouTube -    / @roshnisanghvi  

X (twitter) https://x.com/roshni_sanghvi?t=mZg0c2...

LinkedIn - https://www.linkedin.com/in/roshni-sa...

Phone No: +91 72931 11120
Website - www.roshnisanghvi.com

The Team Behind the Mic:
Host & Conceptualization: Rapid Rashmi
Senior Program Producer: Veda M. Gowda
Senior Social Media Manager: Parveena Pawar
Editors: Akshar
Thumbnail Designer: Harshith R
DOP: Thanweer and Kiran
Artist Coordinator: Veda M. Gowda
Program Producer: Priyanka M
Content Research: Meghana
Set Assistant: Yesuraj

Just Curious Kannada Spotify: https://open.spotify.com/show/7g9yoSK...

Just Curious India Spotify: https://open.spotify.com/show/45VmawC...

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