HOW TO GLOW UP MENTALLY, 8 HABITS ON HOW I'M GOING TO IMPROVE MY MENTAL HEALTH UK
Автор: Amy Louise Fountain
Загружено: 2025-06-07
Просмотров: 189
Hi all!
Welcome back to another video, this video is a little bit different to my usual sort of content. I've decided to go on a bit of a journey and try to improve my mental health, my way of thinking and just put some habits to action to help me to become a better version of myself. I want to make a conscious effort to do and be and feel good and better about myself - if you feel like you've been in a bit of a rut like me recently then why don't you join this journey with me and together we can slowly hopefully start to become the version of ourselves we've always wanted.
Keep an eye out on Part 2 where I will be videoing a recap and talking about whether these habits have helped and benefitted me in any way.
00:00 - Intro
01:53 - Snacking
02:50 - Move/Get Out
03:59 - Being Present
05:24 - Body Image
07:02 - Being Kind
08:42 - Mindful Spending
10:07 - Mindful Mornings
11:14 - Writing
12:08 - Outro
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