BREAKFAST for the GUT - It's Delicious! - NO SUGAR, Flour, Milk or Egg - Easy and Quick

This easy, tasty, and healthy recipe is great for your gut health. It can help you fight constipation! It is very rich in fiber, a source of healthy fats, has no added sugar, is completely flourless (gluten-free), contains no milk (lactose-free), and has no egg. It can be part of your breakfast or snack! Tell me in the comments if you will make it exactly like this or adapt any ingredient. And check out the related videos I separated below to help you.

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📋 INGREDIENTS:
1/4 cup rolled oats
1/2 cup nuts (I used peanuts and cashews)
3/4 cup raisins
2.8 oz / 80g carrots (about ¾ cup grated)
Ground cinnamon to taste

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.