3 Ways to Get Rid of Knee Stiffness After Sitting, the Lazy Way (Works to Knee Arthritis)

Don't you hate that feeling when you get up after sitting down for a while and your knee stiffens up and refuses to move!?

It's like someone poured concrete inside the knee.

You're probably well familiar with this feeling if you suffer from knee arthritis.

The good news is there are 3 simple physiotherapy warm-up exercises that could help you reduce knee stiffness in less than a minute.

Watch the video where I demonstrate how to do these 3 knee stretches.

Discover which 5 daily habits make your knee arthritis pain worse - watch this video:    • 5 Worst Daily Activities That Make Knee Ar...  

🔹 About me:
I’m a physiotherapist with 21 years of experience helping adults over 40 restore mobility, reduce pain, and get back to living confidently.

My passion is to help people reverse the signs of aging.

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📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.