WHAT I ATE TODAY W/ RECIPES | DR. GREGER'S DAILY DOZEN CHALLENGE (PLANT-BASED)

WIAT Daily Dozen Breakdown:

1) 3 servings of beans - 1/2 cup chickpeas (lunch); 1/2 cup tofu (dinner); 1/2 cup edamame (dinner)
2) 1 serving berries - 1/2 cup strawberries (breakfast)
3) 3 servings other fruit - 1 avocado (lunch); 1 apple (lunch); 1/4 cup dried apricot (snack)
4) 1 serving cruciferous vegetables - 1/2 cup cauliflower (dinner)
5) 2 servings greens - 1 cup raw kale (lunch); 1/2 cup cooked spinach (dinner)
6) 2 servings other vegetables - 1/2 cup tomatoes (lunch); 1/2 cup artichokes (lunch)
7) 1 servings ground flaxseeds - 1 tbsp in oatmeal (breakfast)
8) 1 servings nuts - 2 tbsp peanut butter (breakfast)
9) 1 serving turmeric - 1 tsp on cauliflower (dinner)
10) 3 servings whole grains - 1 cup oatmeal (2 servings, breakfast); 1/2 cup brown rice (dinner)
11) 60 oz water
12) 90 mins moderate exercise or 40 mins vigorous exercise


Dr. Greger’s Daily Dozen are the 12 foods you should eat every day for optimal health from his book “How Not to Die.”

For more info and to keep track yourself, download the free Daily Dozen app:
✦ https://itunes.apple.com/us/app/dr.-g...
✦ https://play.google.com/store/apps/de...

This is NOT sponsored - I just love Dr. Greger’s work and thought it would be fun to plan a day of eating around his recommendations.


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