How To Split Jerk For Olympic Weightlifting | EXERCISE PROGRESSION
Автор: Garage Strength
Загружено: 2021-10-18
Просмотров: 16867
Want to split jerk as heavy as possible for Olympic Weightlifting? Coach Dane Miller breaks down a split jerk exercise progression for beginners that you can follow in order to clean heavier to improve your strength and mobility in the gym.
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0:00 Why Split Jerk?
0:15 How to grip the bar
1:24 The Dip
2:10 Split Stance
3:03 Split Jerk Exercise #1
4:01 Split Jerk Exercise #2
4:25 Split Jerk Exercise #3
5:37 Split Jerk Exercise #4
6:19 Split Jerk Exercise #5
7:30 Split Jerk Exercise #6
9:01 How To Use This Progression For BIGGER LIFTS
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