BUILD LEAN MUSCLE! Glutes, Arms & Abs Home Workout

Press play on this quick & effective workout using dumbbells and a booty band to sculpt and strengthen your glutes, tone your arms, and fire up your core. Perfect for staying consistent and crushing your fitness goals!

#glutesworkout #strengthtrainingforwomen #garagefitnessgirl
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W O R K O U T

Complete the Tri-sets of movements for 2 sets as follows:40 secs work/20 secs rest

I used a bench + heavy booty band + a set of, 7kg/15.5 lbs, 12.5kg/27.5 lbs, 20kg/45 lbs, but you may want to use something lighter or heavier depending on your fitness and strength level.
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Tri-set 1
1️⃣Sumo Deadlift | 12.5kg/27.5 lbs
2️⃣Hammer Curl | 7kg/15.5 lbs
3️⃣Straight Arm Sit-up | 7kg/15.5 lb
.
Tri-Set 2
1️⃣Hip Thrust | 20kg/45 lbs
2️⃣Dips
3️⃣Advanced Leg Lowers
.
Tri-Set 3
1️⃣Kickstand Deadlift | 12.5kg/27.5 lbs
2️⃣Alt Bicep Curls | 7kg/15.5 lbs
3️⃣DB Toe Taps | 7kg/15.5 lbs
.
Tri-Set 4
1️⃣Banded DB Glute Bridge | 20kg/45 lbs
2️⃣Hip Thrust O’head Tri Ext | 12.5kg/27.5 lbs
3️⃣Banded Plank Jack Shoulder Tap
.
Finisher
1️⃣DB Swings | 12.5kg/27.5 lbs
2️⃣Close Grip DB Pushups | 12.5kg/27.5 lbs
*Workout Complete 🔥Burn 215 calories
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H O L I D A Y H U S T L E

Stay strong, stay consistent, and keep moving this holiday season! 🎄💪 With 3 brand-new workouts each week (plus 2 optional favorites from my main channel archives), these fun and challenging sessions are all under 30 minutes—perfect for busy days. The goal? To keep you on track so we can roll into 2025 feeling unstoppable. But remember, it’s not about perfection—on those days when life gets in the way, just focus on moving as much as you can. Let’s hustle through the holidays together! 🎅✨
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🤳S  O C I A L S

Website: https://www.garagefitnessgirl.com
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Instagram:  / garagefitnessgirl  

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo