Martha Beck shares 3-step approach to changing the way you think
Автор: TODAY with Jenna & Sheinelle
Загружено: 2025-01-07
Просмотров: 10279
Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of worry that she details in her book “Beyond Anxiety,” including reframing how you think about your anxieties and her three-step technique to overcoming them.
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#marthabeck #anxiety #selfhelp
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