CAN I Beat the 4 Minute Mile Barrier? | Episode 13 - The Sub 4 Mile
Автор: Sean Tobin
Загружено: 2025-03-18
Просмотров: 8874
A few days after winning the National Indoor 3000m, I lined up for another challenge—a sub-4 minute mile attempt. The goal was clear, but I came up just short, finishing in 4:03.
In this video, we break down the race, the pacing, and the lessons learned. Plus, we get some incredible insights from **Shane Healy, 1996 Irish Olympian**, who shares his experience and wisdom on racing, training, and mindset.
🔥 *Video Highlights:*
✅ *Mile race breakdown* – Splits, tactics & key moments
✅ *Olympian Shane Healy’s advice*
✅ *Feidhlim’s post-race debrief* – What went right & what to improve
📍 **Strava link**: [https://strava.app.link/iGG20CvWPRb]
📸 **Follow me on Instagram**: [https://www.instagram.com/theirishham...]
🏃♂️ **Coaching & Training Plans**: [https://www.instagram.com/bounce_runn...]
#MileRace #Sub4Mile #TrackAndField #EliteRunning #Running #OlympianAdvice #MiddleDistance
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