The Truth About Muse S After 21 Days - Not What I Was Expecting

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Has your brain ever felt like it has five tabs open... all the time? That's where I was when I started using the Muse S brain-sensing headband. For 21 days, I wore this neurofeedback device every day -- through meditation sessions, stress spirals, poor sleep, and moments of clarity -- to find out what it could actually do for someone like me: living with chronic illness, anxiety, and a nervous system that's always on edge.
In this video, I share my full experience with Muse S -- the wins, the frustrations, the science behind it, and the subtle ways it helped me understand my body and my brain like never before. This isn't just a tech review. It's a journey into calm, attention, awareness, and reclaiming space within myself.
If you're wondering whether Muse S can help you sleep better, focus more deeply, or finally hear what your body is trying to say -- I hope this honest, grounded video gives you what you need. This is what 21 days with Muse S really taught me.

#muse #chronicillness #meditation

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🔶a b o u t m e
I’m Daniela I have been diagnosed with several chronic illnesses. I look normal, I do things, have a job and go on vacations, but inside I'm sick. I live with several chronic illnesses and they affect my daily life. I am in constant pain and struggle with brain fog. Although I'm constantly looking for new doctors, new treatments and solutions I have also accepted my illnesses and do not let them define me. In this channel, I share a little bit of everything. Information about my conditions, my travels, my dreams, my journey, my life. This channel is about life through chronic illness lenses. Come and join me and see what I'm up to lately.

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DISCLAIMER: This video contains sponsored content. As a creator, I am occasionally sent products to test out but am under no obligation to post about them or give them a good review and all opinions are my own. Any paid content will be disclosed. I also occasionally use affiliate links on my channel, which means that if you click and/or purchase something through one of my links, I may make a small commission from that click or sale. Thank you for supporting Through the Looking Glass


📔 c h a p t e r s
00:00 Intro: 5 Tabs Open
00:47 What is Muse S?
01:35 Why I Tried it (Chronic Illness + Mind-Body Triggers)
03:00 Week 1: Set up Struggles & First Reactions
06:45 Week 2: Brainwaves & Becoming Aware
10:30 Week 3: Heart Rate, Sleep, and Subtle Shifts fix me... But it changed me.
20:00 Is Muse S Worth it (Honest Answer)
18:30 Final Thoughts: It didn't fix me, but it changed me