Will Weights Make You Bulky? || Common Fitness Myths
Автор: Audrey Koomar - Home Workouts
Загружено: 2018-10-24
Просмотров: 3559
As everyone knows, I believe that all body types are beautiful. Even the word "bulky" is subjective as what one woman considers bulky, another may consider too slim. However, I want to bust the myth that strength training with heavy weights is a forbidden thing for girls and to encourage more girls to start playing with some heavy objects!
This video highlights the common phrase we hear a lot of women say and that is "I just want to tone my muscles and not get too much muscle". Hear my thoughts on this subject!
To read more about the benefits of strength training for women, check out my article: https://audreykoomar.com/does-strengt...
Follow Me on IG: @audreykoomar
#mythbusting #fitnessmyths #strengthtraining
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