无糖免揉！100%全麦黑芝麻软欧包！身材管理期的优质主食|No Sugar, No knead! Whole wheat bread recipe, Great for managing weight
Автор: jin的美食
Загружено: 2025-12-05
Просмотров: 9855
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无糖免揉！100%纯全麦黑芝麻软欧包！身材管理期的优质主食，附黑芝麻酱的做法|No Sugar, No knead! Whole wheat bread recipe, Great for managing weight.Black sesame paste recipe included
所需食材：
2 杯 (250克)全麦面粉
1/2 杯+1 汤勺 (170克)温牛奶
1 小勺 (3克)活性干酵母
1 个鸡蛋(60 克+)
1 汤勺 (15 克)植物油
1/4 小勺 (1.5 克)盐
黑芝麻酱（视频里有具体做法）
椰枣或红枣
核桃仁
提前预热烤箱到190度，烘烤20分钟
ingredients:
2 cups (250 g) whole wheat flour
1/2 cup+1 tbsp (170 g) warm milk
1 tsp (3 g) active dry yeast
1 egg(60g+)
1 tbsp (15 g) vegetable oil
1/4 tsp (1.5 g) salt
black sesame paste（recipe included）
dates or red jujube
walnuts
Preheat the oven to 375°F/190°C in advance, and bake at the middle rack for about 20 minutes.
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Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
You can also share this video with your friends on social networks to let them know what you want to cook next.
感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
/ jin的美食
同时点击小铃铛🔔就不会错过最新视频了。
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