Wheel Pose Alignment: How To Do Urdhva Dhanurasana

💖 Want to learn Inside Flow from scratch? Click here: https://insideyoga.org/start-inside-f... 💖 . Wheel pose, or Urdhva Dhanurasana, demonstrated in the video by Desirée Rumbaugh, can be considered the queen of backbends in yoga.
You want to learn more about the Wheel Pose? Read here: https://tintyoga.com/magazine/wheel-p...

This video is part of Desirée Rumbaugh's Strong & Mindful Yoga course.

The Wheel yoga pose is a quite intense and energetic pose that is said to increase energy levels by stimulating the thyroid and pituitary glands.
Apart from that, it strengthens not only the arms, shoulders, and wrists but also the legs, buttocks, and abdomen as well as the entire spine.
Urdhva Dhanurasana also improves spinal mobility and stretches and opens the chest and the hips. Like all backbends, it counterbalances all the slouching and sitting with poor posture that are so common in our modern life.

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About Desirée Rumbaugh:
Desirée Rumbaugh teaches from the experiences of more than three decades of practice. As a full-time Certified Anusara Yoga teacher, Desirée travels the world offering workshops which are innovative and transformative, challenging and compassionate. She has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.

Want to know more about the teacher?
https://tintyoga.com/instructors/desi...


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