What Happens to a Woman's Body Before Menopause? | Dr. Stacy Sims on ZOE Podcast

Why do your workouts stop working in your 40s? Why are you gaining weight even though nothing’s changed in your diet and exercise? Dr. Stacy Sims breaks down the truth about perimenopause, estrogen chaos, and why the fitness rules for men simply don’t apply for menopausal women. Learn how muscle loss, sleep issues, and emotional shifts are connected, and why most doctors still miss the signs.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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