Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Losing strength and bone density after menopause, even though you’re eating clean and exercising? You’re not alone. In this conversation with Simon Hill, Dr. Stacy Sims explains why cardio and long walks won’t cut it for women over 50, and how hormonal changes and shifts in the gut microbiome make fat loss and muscle gain harder. She also clears up misconceptions about HRT, and why it can help with symptoms but isn’t a magic fix for body composition. Instead, discover why resistance training and true high-intensity workouts are essential for improving bone health, maintaining lean mass, and protecting your brain as you age.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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