Kontrolü Kim Ele Aldı? | Sosyal Medya, Özgür İrade ve Psikolojik Sağlık

Hayatınızın kontrolü kimde? Bu videoda Self-Determination Theory, Locus of Control ve sosyal medyanın mental health üzerindeki etkisini ele alıyorum.

🧠 İÇERİK:
Davranışçılık ve B.F. Skinner
Self-Determination Theory (SDT) - Autonomy, Competence, Relatedness
Sosyal medya bu 3 temel ihtiyacı nasıl baltalıyor?
Internal vs External Locus of Control
Kontrolü kaybetmek = depresyon, anxiety, umutsuzluk
Proaktif yaşama geçiş


📚 OKUMAK İSTERSENİZ BİLİMSEL REFERANSLAR:

Self-Determination Theory:
Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self-determination in human behavior. New York: Plenum.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.
Deci, E. L., & Ryan, R. M. (2008). Self-determination theory: A macrotheory of human motivation, development, and health. Canadian Psychology, 49(3), 182-185.

Locus of Control:
Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs, 80(1), 1-28.
Nowicki, S., & Duke, M. P. (2016). Foundations of locus of control research. In F. Infurna & J. Reich (Eds.), Perceived control: Theory, research, and practice in the first 50 years (pp. 147-170). Oxford University Press.

Sosyal Medya ve Mental Health:
Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents. Preventive Medicine, 116, 52-59.
Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751-768.
Primack, B. A., et al. (2017). Social media use and perceived social isolation among young adults in the U.S. American Journal of Preventive Medicine, 53(1), 1-8.

Behaviorism:
Skinner, B. F. (1953). Science and human behavior. New York: Macmillan.
Skinner, B. F. (1971). Beyond freedom and dignity. New York: Knopf.

💬 SORULARINIZ:
Yorumlarda paylaşın: Kontrolünüzü kaybetmenize sebep olan en büyük faktör ne?

🔗 BAĞLANTILAR:
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#psikoloji #mentalhealth #selfdeterminationtheory #sosyalmedya #davranışsalpsikoloji #locusofcontrol #proaktifyaşam #özgürirade #depresyon #anxiety