Breathwork: Align Your Mind and Body | Audio Only Guide
Автор: Front Row with Ed and Elizabeth
Загружено: 2024-07-21
Просмотров: 339
Breathwork: Your Gateway to Mind-Body Alignment
Description: Welcome to our channel where we delve into the transformative power of breathwork—a practice that goes beyond relaxation to guide you toward profound mind-body alignment. Why breathe first? Because breath is more than just inhales and exhales; it's the fundamental key to unlocking our inner potential and shifting our nervous system into a state of calm and clarity.
In this video, we explore why the breath comes first in any practice, offering accessible and practical techniques you can take with you anywhere you go. Discover how breath serves as a barometer for your nervous system, offering insights and information that grounds you securely in your body. It's both a sacred and scientific tool that aligns body, mind, and spirit, tapping into our creative energy and unlocking our ability to live life from the inside out.
Join us as we explore how breathwork can be your superpower for daily life, empowering you to shift your nervous system, enhance awareness, and unleash your creativity. Subscribe now and hit the bell icon to stay tuned for more insights on harnessing the power of breath for holistic well-being.
Cheers,
Elizabeth Deboo, PT
#Breathwork #MindBodyAlignment #NervousSystem #CreativeEnergy #innerwellness
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, and neck pain from S...
Jaw and Headaches • Massage to relieve JAW Pain, Side Head Pai...
2 Exercises for a healthy neck • NECK Pain relief: 2 EXERCISES
Shoulder pain with overhead reaching • Best Ex's to End Shoulder Pain When Reaching
Cure your shoulder tendonitis • BEST Shoulder Rotator Cuff Ex's: Supraspin...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise: strengthen your RO...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder Exercises For Pain ...
Shoulder dislocation exercise program • BEST Exercises for a Dislocated Shoulder!
Improve your posture with this exercise • Fix your POSTURE & ROUNDED SHOULDERS with ...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check the Supraspinatus m...
Lower back stiffness on one side? • Side Low back PAIN & TIGHTNESS: Stretch Qu...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise for Side BACK PAIN:...
5-minute daily core exercises • LOW Back Side Pain:5 Minute Daily Core Exe...
Hip and Lower back stretching routine • Relieve Low Back, Hip & Side Pain: The Bes...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exercises for Piriformi...
Knee pain exercises • Relief from Painful Arthritic Knees with T...
Foam rolling for hip pain • Hip Pain Exercise: Pain Relief with Foam R...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching for pain relief!
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST STRETCHES to do bef...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 exercises DAILY Befor...
Outer foot pain • Outer Foot Pain/Sprain Exercise: CUBOID Tr...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle Pain: Strength and...
Big toe pain • BIG TOE PAIN: Exercise & Strength
Enjoy!

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