9 Explosive Strength Exercises For Basketball | PowerLux Fitness
Автор: PowerLux Fitness
Загружено: 2024-09-10
Просмотров: 1043
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is 9 explosive strength exercises for basketball. We have some plyometric exercises in here, but we're focusing a little more on explosive strength versus the quick ground contact times involved with plyometrics. The key for basketball is the fast expression of force, so we want to be able to utilize energy and create force at rapid rates. Hope these help!
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00:00 Welcome
00:23 Exercise 1
01:32 Exercise 2
02:40 Exercise 3
04:15 Exercise 4
04:55 Exercise 5
06:10 Exercise 6
07:27 Exercise 7
08:55 Exercise 8
10:36 Exercise 9
#sports #gym #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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