15 Minute Home Workout - Compound Exercises - Body Rebooted - Christina Russell
Автор: Christina Russell
Загружено: 2020-11-09
Просмотров: 37187
Compound exercises combine multiple muscle groups so they are the perfect combo for doing more in less time. Some benefits are increased calorie burn, getting a cardio burn too since little time is spent between exercises and improved movement efficiency.
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