7 Compound Lifts EVERY WOMAN Should Do To Get STRONG & LEAN

7 Compound Lifts EVERY WOMAN Should Do To Get STRONG & LEAN
In this video I’m going to talk all about compound exercises for women to get stronger and increase fat loss. I will break down the 7 best compound lifts to burn fat, I will discuss barbell exercises as well as modifications for beginners. If you are looking to build muscle, get strong, get lean, and your goal is fat loss, you want to be doing these compound exercises on a regular basis!

#compoundlifts #compoundexercises #barbellexercises

**************************************
WATCH MY COMPOUND EXERCISES FORM TUTORIAL VIDEO HERE:
   • Top 7 COMPOUND LIFTS To Get STRONGER | Pro...  

**************************************

GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE
https://michelleroots.com/work-with-me/

**************************************

FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR
https://michelleroots.com/work-with-me/

JOIN MY FREE FACEBOOK GROUP HERE:
  / miche.  .

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

**************************************

WATCH NEXT:

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
   • Weight Loss CALORIE CALCULATOR / CALORIE D...  

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED
   • WHAT IS a CALORIE DEFICIT Diet / CALORIE D...  

1200 CALORIE DIET - WATCH THIS BEFORE EATING 1200 CALORIES A DAY
   • 1200 Calorie Diet | WATCH THIS Before Eati...  

HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY
   • HOW TO Increase Protein Intake / What I Ea...  

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
   • CALORIE DEFICIT For WEIGHT LOSS | How To K...  

LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS
   • LOSING INCHES But NOT WEIGHT | WEIGHT LOSS...  

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE
   • HOW TO MEASURE WEIGHT LOSS NO SCALE - ONLY...  

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
   • BENEFITS Of Weightlifting Vs. Cardio For W...  

**************************************

CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram:   / michellerootsfit  
TikTok:   / michellerootsfitness  
Facebook:   / michellerootsfit  
Twitter:   / corecondition​​​​  

DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

   • 7 Compound Lifts EVERY WOMAN Should Do To ...