20 MIN FULL BODY COMPOUND WORKOUT | Quick & Effective Tone & Sculpt

Get ready for a strong and effective 20-minute full body workout! This workout is packed with compound exercises designed to target multiple muscle groups at once, helping you maximize strength, build lean muscle, and burn calories in less time. Perfect for all fitness levels, this workout will keep you moving and challenge your entire body, using a mix of strength and cardio to leave you feeling accomplished. Bring your energy and get ready to sweat! Let’s crush this quick, total-body workout together!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
3 BLOCKS | 3 MOVES | 40 ON 15 OFF | 2 ROUNDS
SQUAT PRESS
LUNGE + CURL
SKULLCRUSHER LEG DROP
RDL + STAGGERED SQUAT
SUMO SQUAT STEP IN
PUSH UP ANKLE
ALT SNATCH
ROW COMBO
SIT UP PRESS
DEVIL'S PRESS
OH TRICEP 2X + SQUAT PRESS 2X
DROP SQUAT

MB01JYBYIRSOEAJ

00:00 Intro
01:19 Full Body Compound
18:29 Finisher
#fullbodyworkout