20 MIN HIIT FULL BODY WORKOUT | No Equipment & No Repeats

This HIIT full-body workout is designed to sculpt muscles and burn fat without the need for any equipment. We target every major muscle group, boosting your metabolism and building strength. Make sure you are warmed up as we get right into the workout. Perfect to add onto the end of your strength workout or if you're short on time. This workout is an efficient and effective way to achieve a toned physique while improving overall endurance. Let's HIIT it hard team!💦

WOMEN-⬆️Jump training is beneficial during menopause because it strengthens bones, improves cardiovascular health, and boosts metabolism, helping to combat the natural decline in bone density and muscle mass often experienced during this stage of life.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
20 MOVES | 45 ON 15 OFF | NO REPEAT

JACK 2X + DROP SQUAT 1X
SQUAT + CURTSY
SUPER + CLIMB R/L
BEAST + KNEE DRIVE
BRIDGE CRUNCH
R-LAT LUNGE + CURTSY
L-LAT LUNGE + CURTSY
PLANK JACK 2x + ANKLE REACH 2X
AB TUCK
SQUAT TWIST
KNEE, ANKLE + SIDE KICK ALT
BURPEE TAP
PLANK KICK THRU
R-RDL + KNEE DRIVE
L-RDL + KNEE DRIVE
LEG DROP + HIP LIFT
R-RAINBOW
L-RAINBOW
LAT WALK + JUMP
SIT UP PUNCH

MB01N3ARDWP6SRY

00:00 Intro
00:59 No Equipment Full Body