45 Min Full Body No Jumping Workout at Home | No Equipment, No Repeats

This 45-minute full body workout is all about building strength, endurance, and mobility—no equipment, no jumping, and no repeats! Whether you're low on space or protecting your joints, this routine is the perfect challenge using just a mat and your amazing body. 💪✨

✔️ No Repeat Format
✔️ 35 Unique Bodyweight Moves
✔️ 50 Seconds On, 10 Seconds Off
✔️ No Jumping – Joint-Friendly
✔️ All Standing

This workout is great for all levels and designed to boost functional strength, engage your core, and leave you feeling accomplished from head to toe. Let’s move with intention and get stronger together.

⏱ Format:
• Warm-Up
• 2 Rounds
• 35 Total Exercises
• 50 Seconds Work / 10 Seconds Rest

🧘Equipment: Just a mat and your amazing body

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:05 Warm-up
04:31 No Equipment Full Body Workout
40:04 Stretch