35 MIN NO JUMPING Standing Cardio // with STANDING Lower Body Sculpt // NO REPEATS

You're gonna feel so GOOD after this ALL Standing No JUMPING Cardio & Sculpt Workout! We have 30 moves that will set fire to your core and abs. My timer is set for 50 seconds of work and zero rest. Get into steady state cardio and burn tons of calories. If you want to turn up the intensity add 1-2lb wrist weights and 2-3lb ankle weights. All equipment is optional. We finish with a lower body burn all standing. Let's do this team!! 😅💪

This is Zone 2 cardio. One should strive to get 150-200 minutes per week of zone 2 cardio to help with all aspects of their health, physically and mentally.

Sportneer Adjustable Ankle Weights: https://amzn.to/3T8LcBw
Wrist Weights 1lb Laceup Athletics use code: MBCREW10 10% off: https://collabs.shop/iy7xgb

MORE WORKOUTS:
Wrist Weight Workouts:   • Wrist Weight Workouts / Walking Weights  
Ankle Weight Workouts:   • Ankle Weight Workouts  

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
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CHAPTERS:
00:00 Intro
00:51 Warm Up
04:11 Cardio Core
27:17 Standing Toning
34:23 Stretch