20 MIN CARDIO CORE WITH ANKLE WEIGHTS | No Jumping & No Repeats

This NO JUMPING 20 minute Standing ABS will work your entire midsection and torch calories! Option to add ankle weights and wrist weights to take it to the next level! The tempo goes up today so make sure you go at a pace that's best for you! Let's get that sweat on team!💦

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT 20 MOVES | 50 ON 10 OFF | NO REPEATS

SKATER 4X + KNEES 4X
HAMSTRING CURL 4X + BEND 4X
SIDE KICK 4X + BEND 4X
SQUAT LEG LIFT + SQUAT KNEE
SLAM 4X + FRONT KICK 2X + KNEE 2X
LATERAL 2X + KNEE, KICK, KNEE
R-KNEE, BACK KICK, KNEE + SIDE KICK
L-KNEE, BACK KICK, KNEE + SIDE KICK
R-KNEE, CROSS PUNCH 2X + UPPER CUT 4X
L-KNEE, CROSS PUNCH 2X + UPPER CUT 4X
PUNCH 4X + KNEES
R-FRONT KICK + LUNGE
L-FRONT KICK + LUNGE
3 KNEES + MARCH
SUMO LIFT + SWING
LATERAL 2X + KNEE
ANKLES 4X + SKATE 4X
R-CREEPER LIFT
L-CREEPER LIFT
GOOD MORNING + KNEE

00:00 Intro
01:17 Warm-up
04:32 Cardio Core