30 MIN Cardio + Ab Workout with Ankle Weights 💦 ⟫ IGNITE Day 10

Strap on those ankle weights (optional) for some fun steady state cardio and killer abs! We have 10 moves, 30 seconds work, 15 seconds rest, and two rounds! This can be done without ankle weights. Take this workout to your level, lots of options to keep it low-impact and options to level up. We finish with hard core abs with using ankle weights. Grab some water and let's get our sweat on!😅

Workouts Using Ankle Weights:    • Ankle Weight Workouts  

⭐MORE Low Impact Standing Abs Cardio
Fat Burner Cardio Abs + Ankle Weight Lower Body Sculpt:    • 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗲𝗿  Waist Sliming Cardio with Abs ...  
20 MIN Standing Abs:    • 20 MIN ALL Standing Cardio Abs | Waist & T...  
40 MIN Intense Fat Burning ABS and ARM Sculpt:    • 45 MIN Fat Burning Cardio + Arm Sculpting ...  
30 MIN Standing ABS:    • 30 MIN Standing Abs Cardio Workout | Low I...  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:01 Warm Up
04:15 Cardio Workout with Ankle Weights
19:15 Ab Workout with Ankle Weights
29:45 Stretch