20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio

This low impact cardio session is perfect for all levels. It's also a great way to get more zone 2 cardio into your day. Did you know the scientific data tells us we should be getting 150-200 minutes per week of zone 2 cardio? This is one of the best tools to achieve metabolic health and longevity. It also can improve other aspects of your daily life. Use this workout daily with outside walks, to get to your weekly 200 minutes of zone 2 cardio.

Beginners: best to do this workout without weights the first few times. Once you know the moves and feel confident add 1-2lb dumbbells or wrist weights

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BARRE SCULPT    • 30 MIN Barre Sculpt 💦 Full Body Workout | ...  

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.



00:00 Intro
01:39 Zone 2 Low Impact Cardio
17:23 Stretch