60 Minute Vinyasa to Yin Yoga - Vin to Yin Series Pt 11

This is a 60 minute vinyasa to yin yoga practice. Part 11 of the Vin to Yin series of classes. This practice combines 30 minutes of a slow flow vinyasa practice followed by 30 minutes of hip focused Yin yoga and is inspired by the concept of Isvara Pranidhana. One of the 5 Niyamas of Patanjali's yoga sutras meaning devotion or surrender. A class that is particularly helpful during stressful times, helping you to dedicate your practice to what you believe in and let go of resistance.

For the Yin portion of class, you may wish to have some props for support and comfort: 1-2 blankets, 1-2 Blocks, optional bolster or couch cushion.

Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class

https://open.spotify.com/playlist/7e7...

Practice Sequence:
00:00:00 Introduction
00:01:48 Breath Awareness. Centering.
00:05:20 Extended Childs Pose, Twist, Cat Cow, Plank, Sphinx, Locust, Downdog
00:11:22 Standing Forward Fold, Twist, Standing Side Stretch walk down the mat
00:13:52 Standing balance, low lunge, 1/2 splits, Warrior 1, modified side plank
00:21:14 Standing big toe balance, Warrior 3, High Lunge, Warrior 2, Side Angle, Side Lunge, 1/2 Moon
00:28:53 Squat, Transition to YIN
00:30:15 Dragon Pose Yin, Frog Pose Yin, Dragonfly Pose Yin, Shavasana