30 Minute Morning Energy Yoga Flow - Energize Series Part 21
Автор: Two Birds Yoga
Загружено: 2025-04-15
Просмотров: 4883
This is a 30 minute morning energy yoga flow. Part 21 of the Energize Series of classes. These practices emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality. This 30 minute practice will invigorate your whole body and includes sun salutes, a circular standing flow, core work, floor cool down and shavasana. A compact morning flow to help you feel energized, balanced and ready for the rest of your day.
No props required.
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Sequence
00:00 Introduction
01:16 Tadasana, 1/2 sun salutes, Sun Salute A variation, Sun C lunge salute
10:29 Chair Pose, Chair Twist, Revolved Lunge Twist, Star Pose, Warrior 2, Reverse Triangle, Side angle Pose
17:16 Chair, Stork Pose, Warrior 3, Warrior 1, Humble Warrior, Star Pose, Triangle, reverse warrior
23:40 Core sequence, Bridge x 2, side/shoulder stretch, reclined twist, reclined butterfly, shavasana
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