30 Minute Recovery Stretch Practice - Rise & Stretch Series Part 12
Автор: Two Birds Yoga
Загружено: 2025-10-07
Просмотров: 4147
This is a 30 minute recovery stretch practice. Part 12 of the Rise & Stretch Series. This class focuses on light movement and supported stretches to help you recover from more intense days. A well rounded full body stretch to support healthy range of motion. Targeting key areas like the hips, shoulders, spine and legs with a mix of light movement and supported stretches. It's low effort but effective, suitable for rest days or whenever your body needs a reset.
For more practices in the Rise & Stretch Series: • Rise & Stretch Series
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Sequence:
00:00 Introduction
01:06 Childs Pose, Cat Cow, Puppy Pose, Down Dog, Forward Fold. Tadasana
07:17 Wake up balance & stretch, Squat with neck rolls
10:22 Runners lunge, Pyramid, Lizard, twist & quad, side lunge, 1/2 hero forward fold, Reverse Tabletop/reverse plank, locust
23:31 Pigeon Pose, Reclined Twist variation with shoulder opener, Happy Baby
30:35 Shavasana
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